Two stressed people equals less stress: Sharing nervous feelings helps reduce stress

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Stress News — ScienceDaily
Two stressed people equals less stress: Sharing nervous feelings helps reduce stress
Does giving a speech in public stress you out? Or writing a big presentation for your boss? What about skydiving? One way to cope, according to a new study, is to share your feelings with someone who is having a similar emotional reaction to the same scenario.

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Missouri executes killer after top court denies appeals

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Health News Headlines – Yahoo News
Missouri executes killer after top court denies appeals

Missouri Department of Corrections photo of Herbert Smulls who was scheduled to be executedMissouri late on Wednesday executed a man convicted of killing a jewelry store owner during a robbery after the U.S. Supreme Court denied last-minute appeals that in part challenged the drug used in the execution. Herbert Smulls was pronounced dead at 10:20 p.m. local time at a state prison in Bonne Terre after receiving a lethal dose of pentobarbital, a fast-acting barbiturate, Missouri Department of Corrections spokesman Mike O'Connell said. Smulls was the sixth person executed in the United States in 2014 and the third in Missouri since November. The U.S. Supreme Court on Wednesday lifted a temporary stay of execution for Smulls, denying last-minute appeals.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

HPV test awareness, knowledge still low

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Sexual Health News Headlines – Yahoo! News
HPV test awareness, knowledge still low
By Shereen Jegtvig NEW YORK (Reuters Health) – Americans are more aware that there is a test for the human papilloma virus (HPV) than counterparts in the UK and Australia, according to a new study, but few people knew much more than that. “Awareness of HPV has tended to be low but has been rising since the introduction of testing and vaccination,” said Jo Waller, the study’s senior author. People seem to be more aware of HPV vaccination than testing, however, which is not surprising given the publicity around the vaccine, added Waller, a public health researcher at University College London. The Pap test, used to look for abnormal cell changes in the cervix, is much older and generally familiar to most people, but the newer HPV test looks for the virus that causes those changes, Waller said.

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Covered in Skin

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TED Weekends – The Huffington Post
Covered in Skin
Click here to watch the TEDTalk that inspired this post.

Nick Veasey’s TED TALK on “Exposing The Invisible” makes us question how we view what is otherwise covered in skin.

Holding your life under a microscope, it is hard not to see micro-objects in the viewfinder. However, we have to dive deeper to expose our commonality.

Having our being and other items imaged by x-ray literally lets us see through the surface into a place that is not covered, veneered, or accessorized. The exposure that comes from it does not show if you are gay, straight, or bi-sexual. When everything is peeled back to its core, there is no race or social standing. Instead, the nature of what is beneath the surface is revealed.

We have all heard the adage, “I don’t watch the news; it is all depressing.” And even though I write news, I am guilty of the same. Unfortunately, knowledge is power and looking beyond the surface is necessary if we hope to achieve a thriving world. Sometimes we have to x-ray everything around us, even if we might be exposed to the radiation necessary to look into the core of an item, to truly understand.

Some days I am too busy to stop and look deeply into situations that rightly deserve attention: a foster child abused here, someone’s civil rights being violated there, or a rape going unnoticed. There is no shortage of social justice issues of which, in the least, I could make myself aware. I avoid reading and acting or even learning about these negative issues because it may somehow derail my own life. Had no one taken a moment of their time, I would have been a forgotten person myself.

I grew up in poverty and bounced from one foster care placement to another. Being homeless upon entering adulthood was almost a foregone conclusion and it happened. It came as no surprise that from one horrible situation to another, I would struggle in life. That was until someone lent a helping hand and I was adopted as an adult.

My mother Elaine and a few other people took an x-ray of my life. They looked beyond the obvious, that I was poorly educated, hardly loved and had lived a hard knock life. For some reason they saw potential where I only saw failure.

My biological family avoided radiation by pretending I did not exist and making me the responsibility of the State. However, I grew up to be an adult and needed direction.

Had no one taken a close picture of my inner life, I would not be graduating from a writing intensive college. I would not have served as class president or a senior staff writer at the paper. My opinion would not matter and my own life experience would not be able to help others.

No, instead I would be on the side of the road or sleeping under a bridge. I have a car and a home. In a few months I will have my degree and go on to law school; when I tackle those studies I will be able to help many people who cannot help themselves. You cannot tell any of that as I walk down the road. No, I am covered in skin.

However there is so much more to me that you could see if you made the effort to look.

Ideas are not set in stone. When exposed to thoughtful people, they morph and adapt into their most potent form. TEDWeekends will highlight some of today’s most intriguing ideas and allow them to develop in real time through your voice! Tweet #TEDWeekends to share your perspective or email tedweekends@huffingtonpost.com to learn about future weekend’s ideas to contribute as a writer.

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Lighting up in uniform: Study looks at what makes soldiers reach for a pack of cigarettes or not

#zen #zenliving

Stress News — ScienceDaily
Lighting up in uniform: Study looks at what makes soldiers reach for a pack of cigarettes or not
Is it possible to predict which soldier will start smoking and which one will maybe quit? Yes, say researchers in the US, especially when factors such as alcohol use, gender, a soldier’s rank, war zone stressors and unit support are considered. A new study looks at smoking behavior in the military.

#centering #calm Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg