Maybe Heidi Klum is more like us than we guessed: The supermodel and New Balance designer says she wants to feel good when she’s working up a sweat. Proof? Her upbeat workout playlist. Check it out on Well + Good here.
Navigating free weights when you’re new to the gym can be intimidating and even unsafe. POPSUGAR Fitness to the rescue, with this beginner-friendly, easy-to-follow arm workout.
It still doesn’t quite feel like spring, but we’re certainly looking forward to warm-weather workouts. Gear up for the new season with these fresh, fashion-forward picks from SparkPeople.
So it’s already almost April, and you still haven’t made good on your New Year’s resolution to get fit? Fit Bottomed Girls remind us there are no expiration dates on fitness. Get started now with these seven ways to ease back into a workout routine.