How it works: Perform three sets of 10 reps each side.
Equipment required: One set of 10-20 pound dumbbells.
Come into a straight-arm plank position with wrists under shoulders and feet slightly wider than hip-width. Hold one dumbbell in each hand with wrists straight.
Bend right elbow as you lift weight up toward chest. Maintain a strong core and long spine the entire time.
Return back to center and repeat the movement on the other side. Keep hips still as you perform each row.
Increases stability in shoulders.
Improves strength in core and hips.
Tones back, waist and shoulders.
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