Alison Sweeney’s Sculpting Workout For Spring

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Health and Fitness – The Huffington Post
Alison Sweeney’s Sculpting Workout For Spring

By Amy Spencer

When she’s not busy filming “The Biggest Loser”, Alison Sweeney is busy writing books (her second, Scared Scriptless, comes out in June 2014) and running after her two kids, ages 8 and 5. Still, she finds time to squeeze in workouts, even if it means 10 minutes in front of the TV after the kids have gone to bed. Sweeney’s go-to workout is a series of multitasking moves that burn fat while strengthening and toning your whole body — perfect for busy women like you.

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Sculpt Your Way Slim for Spring originally appeared on

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg


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