What are the health benefits of milk?

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Nutrition / Diet News From Medical News Today
What are the health benefits of milk?
Milk has long been associated with good health and is one of the most consumed beverages throughout the US and Europe. It is thought that the ability to digest the milk sugar lactose beyond infancy first evolved in dairy farming communities in central Europe around 7500 years ago. Popular sayings and slogans such as “Milk: it does a body good” and “Got Milk?

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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