Three Ingredients To Avoid, From Ellie Krieger (VIDEO)

#bipolardisorder #zen

Health and Fitness – The Huffington Post
Three Ingredients To Avoid, From Ellie Krieger (VIDEO)
Ellie Krieger, nutritionist and author of Weeknight Wonders recommends avoiding these three unhealthy food items.

“First of all, I never say never!” Ellie told us, explaining that eating healthy is all about portion control and compromise. There are, however, certain unhealthy food items that Ellie chooses not to keep in her kitchen.

First: ice cream. Ellie recommends keeping ice cream out of the house to encourage portion control. If you have a craving, make the trip and take the family out to get a small serving of ice cream to avoid overeating.

Another rule of thumb: avoid anything made with hydrogenated vegetable oil. “This is a bad trans fat that is worse for your heart than any other food!” Ellie insisted. “You’ll find it in a lot of packaged cookies and cakes.”

Finally: artificial coloring. Many foods made for children have artificial color, like yogurts. Ellie suggests never keeping these items in the house.

See more of Ellie’s delicious tips here

See more clips

(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) {return;}
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week – It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s